The Art of Self Care

The Art of Self Care

It's hard to imagine anyone that works harder, loves so fully and deserves a bit of rest and relaxation more than our moms. And since Mother's Day comes but once a year, we turned to...

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The Environment & Your Mattress

The Environment & Your Mattress

Earth day is the world’s largest environmental movement, and this year the theme is ‘End Plastic Pollution’. We thought this was a great opportunity to discuss the impacts of mattress waste and how you can...

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Five Minutes with Dr. Mecca Fayad: A Healthy Bedroom Advocate

Five Minutes with Dr. Mecca Fayad: A Healthy Bedroom Advocate

  We are pleased to introduce you to our newest advocate, Dr. Mecca Fayad. Dr. Fayad is a well-respected Chiropractor in Edmonton and when she isn’t assisting people in achieving their optimal health, you can...

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Sleep Savy Technology

Sleep Savy Technology

 Sleep, a main topic of conversation in the world of wellness, has recently become examining the negative effects of having technology in the bedroom. Screen time in the evening is increasingly discouraged, with many...

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A Few Tips HB Shared with Eco-Parent

A Few Tips HB Shared with Eco-Parent

    Read more about healthy parenting at Eco-Parent and find their publication on newsstands across Canada.  

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